CLASSES

Strength & Conditioning Classes

Weightlifting

Body Pump

CrossFit

Functional Training

Cardio & Endurance Classes

Spin/Cycling

HIIT (High-Intensity Interval Training)

Step Aerobics

Dance Cardio (e.g., Zumba)

Flexibility & Mind-Body Classes

Yoga (Hatha, Vinyasa, Power, Yin, etc.)

Pilates (Mat and Reformer)

Stretching/Stretch & Recovery

Tai Chi

Martial Arts & Combat Fitness Classes

Kickboxing

Boxing

MMA (Mixed Martial Arts)

Krav Maga

Specialty & Trendy Classes

TRX Suspension Training

Kettlebell Workouts

Aqua Aerobics

Circuit Training

Core-Focused Classes

Abs & Core

Stability Ball Workouts

Core Blast

Plank Challenges

Group Fitness Favorites

Total Body Conditioning

Les Mills Classes (e.g., BodyCombat, BodyAttack, RPM)

Group Training Bootcamps

Circuit Training